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Getting Others to Their Fitness Goals
As a runner and an athlete, setting goals and working to reach them is a major part of my life. It’s what drives me to get better and it makes me happy. Even more fun though, is helping other people...
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Cross Training on the Cheap
My major focus for this month post-marathon is recovery and cross training. I’m including strength training in this since it’s something I need to kick up a couple notches, although I know some runners...
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